About
My aim is to empower people to feel a sense of freedom in who they are—as they are.
There are three things in life I have come to realise as truth. The first is that we can find gratitude for the unwanted aspects of our lives, discovering perfection in all of life’s twists and turns. The second is that each of our thoughts, beliefs, and emotions has a physical component that we can feel—and work through—in the body. The third is that each of us is perfect just as we are.
Interwoven into almost all that I do are the fundamentals of neuroscience, psychology, and a dash of philosophy as garnish.
If you're curious to listen in on some thought-provoking conversations, check out the podcasts I've been featured on here.
I am based in Sydney and teach internationally.
Qualifications
BSc Cognitive & Brain Science
Demartini Method® Facilitator
Neuro Linguistics Master Practitioner
Suicide Support and Trauma Trained
Demartini Institute training in Psychosomatics
400Hr Functional Hatha Yoga Teacher Training
100Hr Yin Yoga Teacher Training
70Hr Insight Training
Yoga Nidra iRest
I have mentored teenage girls through the not-for-profit program Sister2sister and conducted one-on-one field work with adults diagnosed with mental illness, primarily schizophrenia.
Everything I’ve learned, I’ve applied. It's crucial to me that everything I teach is evidence-based. I bring not only intellectual, learned knowledge, but also applied understanding and first-hand experience.