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Why words matter when describing your emotions
Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Sep 3, 20233 min read

Physically smiling in the face of stress
I’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...
Jan 19, 20232 min read


The Teenage Brain
Something happens to us all once we become teenagers. The brain changes and there's nothing we can do about it - or is there? Learn tech
Jun 14, 20192 min read
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