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Sep 3, 20233 min read
Why words matter when describing your emotions
Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Jan 19, 20232 min read
Physically smiling in the face of stress
I’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...
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