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Why words matter when describing your emotions
Background Story (shared with permission) I run weekly meditation groups, both in-person and online. They always start with me asking...
Sep 3, 20233 min read


Finding the Vantage Point from my hospital bed
Last Tuesday night, after alternating between the Emergency Department waiting room and various rooms for blood tests, ECG’s and scans, I...
Jun 18, 20232 min read

Physically smiling in the face of stress
I’d heard the process of writing a book was a rollercoaster. I was warned. And then I wrote a book. There was no rollercoaster. At least,...
Jan 19, 20232 min read
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