Thursdays 7:30pm AEST : Live Streamed 50min Yoga Nidra guided Meditation.

Our eight week Yoga Nidra online course starts Thursday 1st May, running every Thursday. Our 8th and final meditation will be on Thursday 19th June.

I facilitate a style of Yoga Nidra called Integrative Restoration, or iRest, which is an immensely powerful meditation technique for deep relaxation and healing for both mind and body.

The practice offers vast benefits by working to calm the nervous system, leading to reduced stress, greater focus and improved physical health. It has been developed to create a space to explore what you need in the moment as well as providing opportunity to ease and release the weight of heavy emotions. As a result, iRest has been found to be especially beneficial for people who have depression or post traumatic stress. 

This is a guided practice, meaning I will be talking and guiding…